RED January done

 I completed my last two runs for RED January. I had theatre rehearsals on Thursday night, and since the venue is about half way around my normal 5K route, I decided to split the run into two halves.

I then finished off with a shorter run this afternoon, just as the light was fading. I managed to spot a lovely pair of male and female bullfinches along the canal, which absolutely made my day.

In total in January I ran 163.9 km, or just over 101 miles. I'm feeling fine so will continue with the running streak for a while, but I'll spare you all the documentation. Suffice to say that I'll be setting my alarm nice and early for parkrun tomorrow morning, and looking forward to seeing many friends from the local running and volunteering community.

Thank you all for your support; I'm sure the money raised for Mind over Mountains will make a difference!

RED January

Normal blogging will resume now, until I start gearing up for the Cardiff Half Marathon in October, for which I'm running for cancer research.

Ta,

Al