Friday, 3 January 2025

Day 3 of RED January

 A two for one this time as I'm uploading yesterday's run as well as today's. 




This is my fourth consecutive run as I ended 2024 by running in the Nos Galan road races in Mountain Ash on New Year's Eve. Nos Galan is a wonderful community event which celebrates the life of the legendarily fast Welsh runner Guto Nyth Brân, who lived between 1700 and 1737. Here I am plodding around the course a few evenings ago. I think you can get an idea of the amazing atmosphere of Nos Galan, which is always brilliant regardless of the weather. Nearly 900 of us did the 5K fun run and I can't wait to do it all again at the end of 2025.


Thanks, Al



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