Run 100 completed

 That's that done, then. I completed my 100th consecutive run.

For those good at maths who are thinking, hang on, it's only day 99 of 2025, my RED January running challenge did indeed start on Jan 1, but my running streak started a day earlier, when I ran Nos Galan on New Year's Eve. I've logged 499.5 kms of running across these 100 days, but that's a slight underestimate as I forgot to start (or restart) my Garmin properly on a few of the runs, meaning I can be comfortable in saying the total is over 500km.

What's all this got to do with writing, anyway? Good question. Everything, in my view. In order to function properly as a writer, the mind-body machine has to be maintained. While there's a viable publishing model for SF, and I still have the motivation to write it, I want to be able to do so. If I'm lucky enough to be still be doing that in my seventies and eighties, so be it! Writing is inevitably a sedentary occupation so the more that can be done to offset the hours seated at the computer, the better. I don't find that I get any particularly brilliant creative breakthroughs during my running (I don't have enough spare mental capacity for that; walking's a bit different) but I do find that my ability to function holistically as a writer is generally better when I'm in a period of active exercise and general good health.

As to the streak itself, I'm now happily calling quits on it. I'll still be running, but not 7/7. Maybe 6/7 for now. I started to feel that the fitness benefits were not measurably improving after the first few weeks, and while I've certainly been sleeping well and feeling good, my running pace hasn't improved much over the last month. I've dodged any major injuries, avoided coughs and sniffles, but I'm sure a little recovery time will now be beneficial.

Tonight we're starting our four-night run of "Guys and Dolls". I didn't plan for my 100-day streak to conclude today, but it's not a bad stopping point as the time available between writing work and theatre stuff is now very squeezed. Yes, I am still writing! Thanks again for all who supported me and the "Mind over Mountains" charity through RED January.